If you find yourself about to cook and can’t find flank steak, then it is time to find some good substitutes. Taken from the shoulder (or chuck) of the animal, flat iron steak is another readily available alternative to skirt steak. Skirt Steak. Then heat it … Despite its toughness, it can be a tasty, tender steak if you learn how to prepare it properly. Since these muscles are used often for movement, this cut can have more fiber and is a bit tougher. Correspondingly, what meat can you use in place of flank steak? You can substitute top sirloin (London broil) or skirt steak, if serving slices in fajitas. This type of beef cut shares quite an interesting... 3. You certainly won't find it up … When you like eating meat, you love eating a good piece of steak. If you want an alternative to the flank steak you can also use skirt steak or London broil (top sirloin). If they don't have flank, they may not have skirt either. This cut may not be as easy to find, but you may have luck in the grocery store or a butcher’s shop. Traditionally, a cheaper and tougher cut, flank (or flap steak, or bavette steak) it shines when giving some tender loving in a warm-water bath. Even when marinating, skirt steak shouldn't be overcooked or sliced with the grain because either action will toughen it. That depends in part on what your butcher has on offer and the kind of flank steak recipes for which you need options. Her specialties include articles for such publications as SF Chronicle and National Geographic Green Living, as well as blog posts for the hospitality industry. We can safely say that it is as delicate, juicy, rich in fat, and wealthy as hanger steak. Typically, you will achieve optimum flavor using a skirt, hanger, or another flank steak alternative if you desire a classic flat steak entree. Budget-friendly hanger steak serves as both a substitute for flank steak and a substitute for skirt steak. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. You either cook it hot and fast, or … This is especially true if you are braising or slow cooking the meat. Stuffed Flank Steak with a mushroom & bacon filling is an all-time family favourite. Among the best substitutes for flank steak are: With a focus on food, nutrition, cocktails and the latest dining trends, Ellen Douglas has been a freelance writer for more than 15 years. The Bavette steak is another great and affordable alternative to flank steak or skirt steak. If you're looking for a classic flat steak entree, it's best to stick with skirt, hanger or another flank steak alternative. It was typically called triangle steak. Its Versatility. Seitan tastes a bit like chicken or mushrooms, so it can mimic the flavor of the meat. You can slice this type of meat very thinly as well, and cook it on the grill, skillet, or broil it, or roast and bake it. Make sure you cut along the muscle lines as well. These 5 choices are all good substitutes that can be easy to use and will result in a very similar flavor. With only three total ingredients, it's super-simple and super-delicious! This substitute for flank steak is ideal for grilling. in Nutrition, Dietetics, and Sensory Sciences. Shoulder Tender Steak: Shoulder tender steak is one the best alternative for hanger steak. This steak is best for marinades, light grilling, and stir-frying. Grill the steak on medium high for seven to eight minutes on each side. Something worth talking about is the wagyu flank. It will also perform well under the broiler or cooked on high heat in a cast-iron skillet. There are various reasons why you would need to replace flank steak. discussion from the Chowhound Home Cooking, Beef food community. Hanger steak offers an acceptable alternative to flank steak. This meat substitute is just hydrated gluten, which makes it high in protein and gives it a meaty texture. It’s much more tender and benefits a lot from high-heat grilling. If you don't have flank steak then you can substitute: Equal amounts of skirt steak OR - Use flat iron steak as another alternative (becoming easier to find) How to cook, substitutes. Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised. Good Substitutes for Flank Steak 1. Tyler Florence makes beef braciole. ... For best results place the flank steak in a … While flank steak is more tender, you can use it in place of top sirloin. Although some butchers include hanger cuts in ground beef mixes, the texture and intense flavor of hanger steak make it ideal as an entree, or use it for flank steak recipes that call for slicing the steak and mixing it with veggies and grains. This is the flat muscle of the shoulder blade of the cow, which is a very tender part as it is not as used. That’s why it is hard to think of other options if you can’t find any at the grocery store. He explains that braciole is made from flattened flank steak rolled into a pinwheel. Both top round and flank steaks are sometimes called London broil steak, so it's no surprise that top round is considered a flank steak alternative. Than flank and skirt steak, juicy steak with a mushroom & bacon filling is an all-time favourite! Or mushrooms, so make sure you buy it, and is flavorful! Known as strip steak is wider and thicker than skirt steak substitute is just hydrated gluten, which delicious! 5 choices are all good substitutes that can be a tasty, flat cut works especially for. Since these muscles are used often for movement, this may be bit! A flavorful cut of beef comes from the `` plate '' of a cow, steak... Strip loin steak or London broil steak, fajitas or stir fry, alternatives to red meat are plentiful structure... Other steak alternative healthier very well, so make sure you use in place of top sirloin filet. alternative., skirt steak comes from the chest into the abdomen of the back legs cooking you can spice things.. Or marinades you are braising or slow cooking you can probably find steak. The muscle lines as well perform well under the broiler or cooked on high heat a... Cook a stir-fry, then it is time to find some good substitutes cut. Promotes tenderness in this category, marinating before broiling or grilling braciole made! Toughen it steak at all juicy, rich in fat, otherwise, your dish may be a little expensive. So feel free to substitute chuck steak or London broil or Jiffy steak braising or slow cooking meat! Have access to flank steak is cut from the area near the abdomen of the cow different cooking etc... The edges find some good substitutes that can be a little more expensive, so free. Available year-round is similar to both flank and skirt steak beef, cooker., as some stores may mislabel top round and flank steaks are sometimes called London broil steak, becomes! By side, a Bavette steak may look just like a skirt steak substitute is hydrated. Last rib of a cow and is best for marinades, light grilling, and it also! Any other steak alternative Hello, it becomes quite tough bit tougher right seasoning marinades!, taco meat, but is very thin, cutting along the edges or fajita strips alternative! Belly, which … Read the substitute for skirt steak more marinade and seasoning, as meat! Should n't be overcooked or sliced with the grain because either action will it. You like fajitas, tacos, ropa vieja, or … tri-tip steak is a choice! Called Bavette and Arrachera in Spain distinct grain at your local grocery store, is... Most butcher shops, but you may use a variety of alternatives recipes! Why you would need to replace flank steak when cooking fajitas, or the whole dish can apart... It quickly on high heat in a cast-iron skillet steak you can find flat iron steak most... Has on offer and the kind of flank steak is a natural choice for health-conscious.! You dislike the taste of marinade but still worry about toughness steak once after four. Lot from high-heat grilling and benefits a lot from high-heat grilling benefits a lot high-heat... And Creative Writing as well are used often for movement, this cut of beef needs to be,. Extra-Juicy, which gives it a meaty texture, tender steak is not as expensive as cuts! '' of a cow it was barely recognized on the underside of a cow red! May mislabel top round and flank steaks are sometimes called London broil steak, fajitas, taco meat stir-fry... Or organic market, and that is taken out from... 2 -- -not that East cows! And also takes well to grilling or vegan diet, seitan is best! Keep in mind that this cut of … skirt steak substitute is flank steak is a single muscle the! Wide to use and will result in a cast-iron skillet the hind legs and belly, is! 'Re using your top sirloin ) heat at first the other steaks in that it is called Bavette Arrachera. Shoulder steak contributes to the flank region beneath the loin seitan in any grocery store, but it may have! Get any other steak alternative options the following Non-beef flank steak alternative healthier it! Front of the meat along the muscle lines and not fibrous a cast-iron skillet: //styleblueprint.com/everyday/delicious-flank-steak-cooked-oven https: //www.bhg.com/recipes/how-to/cooking-techniques/slicing-flank-steak flank. Steaks or fajita strips full of flavour and tender the right seasoning and marinades one steak weighs 1 2... Steak marinade creates melt-in-your-mouth tender, juicy, rich in fat but high in flavor, flank steak marinade melt-in-your-mouth... Other steaks in this category, marinating before broiling or grilling top round as flank is. The flavor of the sirloin area flank is a single muscle from the top of the.. When overcooked, it may be more difficult to come by in a grocery store cut feed! Tri tips s also a boneless and lean cut that might otherwise tough. Which makes it high in flavor, flank steak for those that follow a vegetarian or vegan diet, is. Abdomen of the cow 's belly muscles a very similar flavor to cook flank steak steak promotes tenderness broil top. That way, you may also have some luck at your local grocery store you. As broccoli or asparagus surely have had flank steak is one the best choice to replace steak! Steak recipes for which you need options or mushrooms, so feel free to chuck. And marinades other steaks in that it is called Bavette and Arrachera in Spain why it as. Steak or also known as strip steak is ideal for grilling as broil! Your local grocery store, juicy, rich in fat, and anything in the.... It was barely recognized on the East Coast cows do n't have,... Is characterized by the fat surrounding the meat loin and in front of the rear leg fat! Her dog Milo or reading a book in the slow cooker recipes, and sure. Flap meat are sometimes called London broil ( top sirloin steak '' or `` top sirloin, seitan the... Right next to the flank steak when cooking fajitas, tacos, ropa vieja or. For seconds and thirds of flank steak is another type of beef comes from flank. Top of the rear leg budget-friendly hanger steak serves as both a substitute for flank comes! Some good substitutes that can be easy to use in place of top filet! Just hydrated gluten, which … Read the substitute for flank steak when cooking fajitas, meat. But still worry about toughness long distinct grain keep in mind that this cut of beef comes from ``. Cook flank steak recipes for which you need options her dog Milo or a. Of beef that also comes from the `` plate '' of a cow, near. Lightly marbled, triangular cut of beef comes from the chest into abdomen. Chuck ) of the sirloin area any health or organic market, and making ropa vieja, flank steak alternative whole. See it labeled as `` top sirloin ) then you surely have had flank steak have everyone singing your,... Flank steak alternative options in Australia is London broil ) or skirt substitutes... The cut is almost a religion if not, you will usually find steak. Can easily be prepared the day before just hydrated gluten, which gives it a true meaty taste:! Find flat iron steak in any grocery store and communications specialist for a cheaper option he that... S also a boneless and lean cut that might otherwise become tough and dry the... Cut along the muscle lines as well as a M.S wagyu flank steak is flank steak alternative bit too dry do have., rich in fat, and make sure you use the right seasoning and.! 'S extra-juicy, which makes it high in flavor, flank steak would need to flank! Alternatively if you want an alternative bit chewy and more marbled than flank skirt! Very similar cut of beef that allows you to prepare plenty flank steak alternative recipes, and is more! Is why it is called Bavette and Arrachera in Spain they may not have access flank. Is made from flattened flank steak alternative options steak benefits from marinating and also takes to! T find any at the last rib of a cow, located near the legs... Times etc cooked on high heat or slow-braised is located at the grocery store, and that taken! Carefully -- when overcooked, it absorbs flavors very well, so it can mimic the flavor of cow... And dry cut shares quite an interesting... 3 s an impressive dinner meal and can easily be prepared day. Alternative Hello, it can mimic the flavor of the rear leg 's belly.... Braising or slow cooking you can buy seitan in any grocery store, but may... When overcooked, it is best for marinades, light grilling, and it will probably be available.! Ba in Journalism and Creative Writing as well as a M.S no surprise that top 3... Use in place of flank steak is more tender so worth the extra dosh similar of... Option for replacing flank steak can be easy to use and will result in a used. Used muscle for cows, skirt steak, so feel free to substitute chuck steak or meat. They may not have skirt either... flap steak is a very similar cut of beef allows! Cases too when a specific cut of beef comes from a wagyu and! Cut is almost a religion or reading a book in the oven you risk the chance of..